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WRITERS DIGEST PAD CHAPBOOK CHALLENGE FOR NOVEMBER DAY ONE....WRITE A CORRESPONDENCE POEM...COULD BE TO YOURSELF PAST,PRESENT,FUTURE...

RAW POEM NOVEMBER PAD CHAPBOOK CHALLENGE DAY TWELIVE FROM WRITER'S DIGEST...

BEEN THINKING ABOUT THOSE CRAZY RUSSIAN ROULETTE SIDE EFFECTS WITH THAT CRAZY EXPERIMENTAL USE SO CALLED VACCINE THAT IS DOING MORE HARM THAN GOOD. IT MAKES NO SENSE TO ME TO TAKE A DRASTIC CHANCE WITH YOUR LIFE LIKE THAT WHEN THERE ARE OTHER SAFER OPTIONS OUT THERE. I DON'T WATCH THE NEWS OR REGULAR TV SO AM NOT BRAINWASHED WITH ALL THE PROPAGANDA OUT THERE. I HAVE HAD ADVERSE EFFECTS FROM PRESCRIPTION DRUGS BEFORE AND WANT NOTHING TO DO WITH THEM ANYMORE. THOSE WERE WITH FDA APPROVED DRUGS SO THEIR APPROVAL MEANS NOTHING TO ME. THEY LET FAR TOO MANY DRUGS ON THE MARKET WITH DEVASTATING SIDE EFFECTS. PEOPLE BLINDLY TRUST DOCTORS LIKE I DID. YOU DON'T QUESTION THEM YOU JUST DO WHAT THEY TELL YOU TO DO THINKING THEY KNOW BEST BUT THEY DON'T CONSIDER THE SIDE EFFECTS. IT IS UP TO YOU TO DO YOUR OWN RESEARCH. IT'S YOUR LIFE. CHOOSE WISELY. LEARN FROM YOUR MISTAKES. YOU ARE THE ONE WHO HAS TO LIVE WITH THE CONSEQUENCES OF YOUR DECISION SO CHOOSE WISLY. DO YOUR OWN RESEARCH. TRUST YOUR INTUITION. SEEK OUT NATURAL REMEDIES USING NUTRITION,SUPPLEMENTS,HERBS BUT BE CAREFUL WITH THOSE TOO. ALWAYS THOROUGHLY RESEARCH AND CHECK FOR SIDE EFFECTS. LIVE AND LEARN AND TRY TO STAY AWAY FROM RUSSIAN ROULETTE SITUATIONS AS BEST YOU CAN. GOOD LUCK.

THESE LINES WERE STUCK IN MY HEAD SO I HAD TO GET UP AND WRITE THEM DOWN.

super short and to the point truth

I remember my younger daze in Chicago I could see the stars at night. I guess I took it for granted. I knew the Big Dipper and Little Dipper and always looked for them and was always trying to learn new constellations. I loved looking up at the stars. As the years went by it was getting harder and harder to see the stars at night. At first I thought it was due to my vision problems but now know it is due to unnecessary light pollution. They make the street lights way too bright ...brighter than necessary and that blocks our view of the stars. All they have to do is use amber lighting and shield the lights. People have a right to see the stars. We need to stop light pollution. I miss the stars at night. Now all I can see is the moon. I suppose I am lucky to still be able to see that and occasionally when there is a nearby planet to the moon that looks like a star next to it is visible but I want to see the constellations. I want to see the Milky Way. We need to speak up about light pollution. Everyone deserves to see the stars at night.

JUST THINKING ABOUT HOW ACTIONS HAVE CONSEQUENCES AND YOU SHOULD ALWAYS FOLLOW YOUR INTUITION INSTEAD OF DO WHAT OTHERS TELL YOU TO DO. IT'S YOUR LIFE AND YOU LIVE WITH THE CONSEQUENCES. I LOOK BACK WITH REGRET AT ALL THE TIMES I JUST TOOK A PRESCRIPTION BECAUSE A DOCTOR TOLD ME TO WITHOUT RESEARCHING IT MYSELF. YOU GO FOR HELP WITH A PROBLEM THEY GIVE YOU SOMETHING THAT IS SUPPOSED TO MAKE IT GO AWAY AND YOU END UP WITH MORE PROBLEMS AND THE ORIGINAL PROBLEM STILL NOT FIXED. THEN YOU TRY TO WARN OTHERS ABOUT IT SO THEY DON'T MAKE THE SAME MISTAKE YOU DID AND THEY DON'T LISTEN. I GUESS PEOPLE JUST NEED TO LEARN THE HARD WAY AND THEN IT'S TOO LATE...SUCH IS LIFE...LIVE AND LEARN.

just popped into my head...

I love to drink celery juice in the morning. I know it is good to keep high blood pressure away among other healthy benefits and it is delicious. It truly does taste like fresh morning dew...delicious and good for you. https://www.feastingathome.com/celery-juice-recipe-and-10-benefits/   

top 10 benefits of celery juice:

There seems to be a lot of research and consensus about the healing benefits of celery – but as always, please do your own research and decide for yourself. You can always try it and see how you feel.

1. Celery Juice contains powerful anti-oxidants and cancer-fighting compounds. Celery contains a flavonoid called apigenin, which has been shown to kill cancer cells. The polyacetylenes in celery interestingly contain chemo-protective compounds that help to reduce toxicity while boosting immunity and help slow the growth of mutated cells.
2. Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently. Celery juice helps raise stomach acid, which is necessary to help break down food, especially protein.   Especially good for those on a high protein diet. If our stomach acid is low, the body has to use more resources to digest that food, often leaving us feeling tired and lethargic. Celery juice has the ability to significantly replenish depleted levels of gastric mucus that is needed in the stomach lining to heal and prevent ulcers and acid reflux.
3. Celery Juice lowers cholesterol. Celery contains a compound called  3-n-butylphthalide (BuPh) that has been reported to have lipid-lowering action, reducing the bad cholesterol (LDL) in our bloodstream.
4. Celery Juice is a natural anti-inflammatory. It contains Polyacetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves, with calming and relaxing properties.
5. Celery lowers blood pressure. Research shows that celery helps lower high blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells, allowing blood vessels to expand and contract with greater ease.
6. Celery juice aids the Liver. Celery juice improves liver function by increasing the production of enzymes. Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually, help the liver produce enzymes that help flush fat and toxins out.
7. Celery juice improves digestion by increasing circulation in the intestines, getting things going and moving. It’s good for constipation, bloating, puffiness and water retention, acting as a gentle, mild, natural laxative and diuretic.
8. Celery Juice reduces glucose levels.  Research shows that compounds found in celery can help reduce glucose levels with no increase in insulin.
9. Celery Juice is alkalizing. Celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases.
10. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C.  A cocktail for the skin. The luteolin in celery protects skin from the inside and prevents UV-induced damage. Some swear by celery’s skin healing properties, saying that it helped clear up skin conditions like psoriasis and acne.