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MY OCEAN MEDITATION
(I use this to ground myself)
I close my eyes and drift away
To the ocean at the break of day
I feel my feet upon the sand
On the ground where I now stand
I exhale soft and gentle breaths
Where I am calm, this place I rest
I see the waves roll in and out
That take away my fear and doubt
I am grounded, I am whole
I let the ocean soothe my soul
I feel the salt-kissed water on my skin
As serenity fills the space I'm in
I close my eyes and drift away
To the ocean at the break of day
With every breath I feel more free
The tide, the shore, the sea, and me
