Pain In The Nape

I do some nape-stretching

But no gain in exercising

Because my nape is still aching,

And redoing it is just trying!

Yoga, Meditation, or Pilates

Must do the trick

And understanding that disease

Is caused by a prick

That a single infliction like this

Is something holistic!

Author's Notes/Comments: 

This is a reflection on my hurting nape like it's giving up holding a 10-lb bowling ball.

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