You make us feel like shedding light

Within the heart, there lay a spark.

If we quiet ourselves and start a conversation,

thanking the heart for continuing to beat, 

always being there, 

thumping through even the darkest of times, 

the spark will become a flame,

producing warmth from within.


Practice with long deep breaths

This flame continues to grow.

Author's Notes/Comments: 

Inspired by mjs

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