Author Information
Time to Change
Like a tickle or an itch
Then a long look in the mirror
Time to make a switch
Try to make my thoughts clearer
Move my body and my mind
Then plan and eat much better
Time to join the grind
Find strength to break the fetter
Up, Down, Left, Right
Squeeze every muscle tight
Right, Left, Down, Up
Drink my water from my cup
Red, Blue, Yellow, Green
Learning how to eat clean
Green, Yellow, Blue, Red
Watch the weight start to shed
With some work and a dream
Then doing what I wouldn't
Feel it in my bloodstream
Changed the vessel that I stood in
