Anxiety Attacks

It begins in the gut

Churning, Burning

To the Skin

From the tips of your toes

To the top of your head

Cold shivers like knives

Insane Heat on the inside

To the Lungs

Trapped

Shallow rapid breaths

In a covered deep dark pool

An inch of breathing room

Not Even

Ending in the head

Tornados of deathly thoughts

Explosions of pain

 

Author's Notes/Comments: 

Had a full blown panic attack yesterday