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Can Melatonin Sleep Aid Help you to Sleep Better?
Introduction
Many things can make one not to get enough sleep. Some of the causes of lack of sleep include fatigue, stress, pain among many others. However, if you are not sick, your body should be able to get enough sleep without difficulties. Many hormones can help you get enough sleep. One of the hormones is melatonin. This hormone is produced in the body mostly during sundown to sunrise. How can melatonin sleep aid help you sleep better? Let’s find out in the following discussion.
What is melatonin sleep aid?
Many people are affected by insomnia. This is a condition where one cannot get enough sleep. The condition is caused by many things, and the most important thing is to look for a solution. Melatonin is a hormone that can be used as a supplement to help you sleep and stay asleep for at least 8 hours. This sleep aid comes with sedating as well as calming effects that enable you to sleep for long hours. The hormone is released by pineal glands, but it may not be enough to help you sleep. That is why you need a booster to sleep better.
Benefits of taking a melatonin supplement
One of the main benefits of taking melatonin is to get enough sleep. On top of that, supplements with this hormone offer other benefits such as reducing the risk of eye diseases and can help deal with jet lag. When you travel for long hours across several time zones, you feel tired you are likely to suffer from jet lag. Symptoms of jet lag include fatigue, disturbed sleep and having a feeling of discomfort. Taking this sleep aid hormone can help you deal with jet lag symptoms. The hormone can also help a person who suffers from tinnitus.
Dosage and preparation
Melatonin is available in tablets, gummies, lozenges, and even tinctures. You should only take 3-5 mg before you sleep or any other time. Exceeding this limit can cause side effects such as fatigue when you wake up among others.
When should you take this sleep aid?
Depending on your sleeping disorder or needs, you can take this supplement at least an hour before you go to bed. The sleep aid takes at least 30 minutes to get to your bloodstream. So after an hour, the hormone with its sedating and calming effects will help you sleep. Some people can take this sleep supplement in the morning and the evening.
Is melatonin sleep aid effective?
Yes, this sleep aid is highly effective. It is one of the best treatment options for treating insomnia and several other sleep disorders. You only need to buy the right melatonin supplement, and you are ready to go. Make sure to use the sleep aid in the correct dose to ensure you get maximum benefits. On top of that, you should have the right beddings that can soothe you to sleep.
