5 Fast and Delicious Recipes for Students Breakfast

As mentioned in a lot of research studies, breakfast is the most important meal of the day. For students, it can be challenging to maintain a healthy diet as they are always reeling under pressure and skipping meals because of that.

College is a time when an individual learns their sense of independence and mom or dad may not be around to prepare a healthy meal. A lot of the time, stressful situations are exacerbated by a poor diet.

Poor nutrition can lead to extreme mood swings, physical weakness and a lack of concentration in class. A healthy breakfast consists of foods for brainpower, and the essential ingredients to start the day off on a healthy and balanced note.

We gathered some quick recipes to help the student keep up with their hectic schedule and ensure optimal performance throughout the day. These recipes are not only quick and easy to prepare but offer optimal nutrition that suits the busy student's budget and health requirements.

Ham, Cheese and Egg Breakfast Bagel

This is super easy to make, filled with protein and you can make it in under 10 minutes; be sure to stock up on bagels, butter, eggs, nice cheese and ham. Once you have all your ingredients together, slice the bagel in half and pop it in your toaster and butter the bagel on both sides.

Fry your egg in melted butter, add a slice of ham and add a slice of cheese on top of the egg. Once the egg and cheese have fused and look like an omelet, place in the bagel and enjoy it.

Egg Pita Sandwich

All you need is butter, a couple of eggs shredded cheddar cheese and whole wheat pita bread. For this cute little sandwich, you can make the egg to your liking and add it to the pita bread. Whole wheat pita bread is filled with nutrients that keep you going for a few hours.

Once your pita bread and egg is ready, you can sprinkle cheese on the egg and enjoy your breakfast pita. You can also add a slice of lettuce and tomato.

A Classic Fruit Salad and Yogurt

This is a great treat! A bit of a cheat because they're actually a dessert. However, you can prepare them on a daily basis as a snack. All you need to do is get a fine selection of seasonal fruits, slice them into cuttings of your choice, add yogurt and enjoy a refreshing start to the day.

A fine selection of fruits encourages functional metabolic system, energy and fiber to carry you through the pressures of the day. Also, it becomes easier to meet the required intake of fruits and veggies for the day.

The Perfect Start Oatmeal!

The demands of college require a student to remain on top of their game, and you may even seek assignment help to ease your stress. From dissertation to thesis, term papers to college essays, online writers are professionals who take up all writing assignments and deliver work on time.

What better than seeing your assignment in the inbox early in the morning so that you can enjoy the breakfast stress-free?

Oatmeal is a healthy choice to start the day, and you can add a bunch of goodies to make it tasty and easy to eat. We found an amazing recipe to get your day started on the right foot.

It is important to start your day on the right foot! Here is how to prepare an awesome bowl of oatmeal: First combine oatmeal, a pinch of salt and water in a pot and stir until the mixture is lump-free and allow it to cook at medium heat.

For every two servings, you need to measure one cup and double the water. Cool down the oats and prepare a selection of fruits of your choice. Dish up your oats into a bowl, add yogurt, then your fruits and enjoy your meal. Don't forget to take a picture for Instagram!

Green Power Smoothie

You might not be a fan of all this cooking and baking as not all of us are 'morning people,' but a healthy breakfast is a general requirement for any human being. A green smoothie is essentially a combination of food for brainpower, focus and sustainable energy for a productive day.

For this smoothie, you need an avocado, kale, an orange or lemon, a banana and some whey powder. All you need to do is pop these ingredients in the blender and mix away! You can prepare two serves to enjoy for breakfast and brunch.

Conclusion

There are plenty of amazing breakfast ideas for students and there is no reason to starve yourself because of not being able to take care of your needs. It is important to ensure that your breakfast gives you the kick you need to start the day on an energetic note.

Many studies have proven the value of a healthy breakfast each morning, and it is a good habit to start while you are in college. These healthy recipes are ideal for any student looking to get a mental and physical boost. These quick breakfast ideas are ideal for any student struggling to keep up with their diet and offer a good start to taking care of oneself.

Author Bio:

Bobbi Sanchez is an academics expert who is on a mission to develop newer and better methods of teaching. He’s keen on involving the students in the process of how study modules are designed and delivered to them. He’s a foodie at heart and keeps coming up with blogs around students and healthy eating. Other than that, he loves playing tennis and reading sci-fi books.

Author's Notes/Comments: 

We gathered some quick recipes to help the student keep up with their hectic schedule

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